Free or or inexpensive evidence-based programs online
Mindspot
Based at Macquarie University, Mindspot offers quality, free online courses providing information and strategies to help manage a range of mental health difficulties such as Depression and Anxiety. You do not need a referral to enrol in a Mindspot course. Mindspot provides a free assessment service and up to four free telehealth therapy sessions with a Psychologist.
This Way Up
Based at St Vincents in Sydney This Way Up provides a range of quality, evidence-based courses related to Depression, Anxiety, PTSD, OCD and more. If a Psychologist refers you the courses are free. You can also self refer and pay a fee of approximately $60.
Black Dog Institute
The Black Dog Institue offers a range of free, quality resources including free digital courses.
Beyond Blue
Free online support including counselling related to Depression, Anxiety and Suicide prevention. Beyond Blue provides a Wellbeing planning tool and offers free counselling.
Lifeline
13 11 14
24 hour free telephone counselling from skilled and kind counsellors.
Based at Macquarie University, Mindspot offers quality, free online courses providing information and strategies to help manage a range of mental health difficulties such as Depression and Anxiety. You do not need a referral to enrol in a Mindspot course. Mindspot provides a free assessment service and up to four free telehealth therapy sessions with a Psychologist.
This Way Up
Based at St Vincents in Sydney This Way Up provides a range of quality, evidence-based courses related to Depression, Anxiety, PTSD, OCD and more. If a Psychologist refers you the courses are free. You can also self refer and pay a fee of approximately $60.
Black Dog Institute
The Black Dog Institue offers a range of free, quality resources including free digital courses.
Beyond Blue
Free online support including counselling related to Depression, Anxiety and Suicide prevention. Beyond Blue provides a Wellbeing planning tool and offers free counselling.
Lifeline
13 11 14
24 hour free telephone counselling from skilled and kind counsellors.
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Information about thinking patterns
Information about thinking patterns
Information about common thinking biases, errors and traps that are associated with many mental health conditions can be found here.